Fish & Seafood · Nutrition facts

Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates

by La perle des dieux

223 kcal per 100 g, with 12.1 g protein, 9.2 g carbs and 15.1 g fat. Full micronutrients and serving info below.

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Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et AromatesNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
12.1 g
Protein
22% of calories
9.2 g
Carbs
17% of calories
15.1 g
Fat
61% of calories
Macro split
Protein 22%Carbs 17%Fat 61%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat4.5g22% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148290332 · Data last verified:

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Barcode

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3760148290332

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Common questions

How many calories are in Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates?

Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates by La perle des dieux has 223 kcal per 100 g.

How much protein is in Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates?

Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates contains 12.1 g of protein per 100 g.

Is Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates is 100 calories?

About 45 g of Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates equals 100 kcal.

Is Filets De Maquereaux À L'escabèche, Aux Tomate, Épices Et Aromates high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15.1 g fat (4.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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