Fish & Seafood · Nutrition facts

Lachs

177 kcal per 100 g, with 6.9 g protein, 7.9 g carbs and 13 g fat. Full micronutrients and serving info below.

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LachsNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
6.9 g
Protein
16% of calories
7.9 g
Carbs
18% of calories
13 g
Fat
66% of calories
Macro split
Protein 16%Carbs 18%Fat 66%

Nutrition facts

per 100 g
Sugar4.1g
Saturated fat1.7g8% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006922005631 · Data last verified:

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Barcode

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4006922005631

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Common questions

How many calories are in Lachs?

Lachs by Hawesta has 177 kcal per 100 g.

How much protein is in Lachs?

Lachs contains 6.9 g of protein per 100 g.

Why does Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Lachs is 100 calories?

About 56 g of Lachs equals 100 kcal.

Is Lachs high in sugar or fat?

Per 100 g it has 4.1 g sugar and 13 g fat (1.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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