Rillettes Cabillaud A La Ciboulette

Rillettes Cabillaud A La Ciboulette by L'atelier du poissonnier has 177 kcal per 100 g.

Rillettes Cabillaud A La Ciboulette contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (8.9 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 56 g of Rillettes Cabillaud A La Ciboulette equals 100 kcal.

It contains 72.3 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 13 g sugar and 14.2 g fat (8.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.