Other · Nutrition facts

Fichi Secchi

249 kcal per 100 g, with 3.3 g protein, 64 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
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Fichi SecchiNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
3.3 g
Protein
5% of calories
64 g
Carbs
92% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar30g
Saturated fat0.9g4% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026862775032 · Data last verified:

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Barcode

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8026862775032

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Common questions

How many calories are in Fichi Secchi?

Fichi Secchi has 249 kcal per 100 g.

How much protein is in Fichi Secchi?

Fichi Secchi contains 3.3 g of protein per 100 g.

Is Fichi Secchi high in carbs?

Yes — carbohydrates provide 92% of its calories (64 g per 100 g, of which 30 g is sugar). It also delivers 9.8 g of fiber.

Is Fichi Secchi high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Fichi Secchi high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Fichi Secchi a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Fichi Secchi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), sodium (2000 mg); points in favor come from fiber (9.8 g). Overall that places it in band D.

How much Fichi Secchi is 100 calories?

About 40 g of Fichi Secchi equals 100 kcal.

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