Other · Nutrition facts

Datteri In Ramo

by Ventura

253 kcal per 100 g, with 2.7 g protein, 63.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Datteri In RamoNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
2.7 g
Protein
4% of calories
63.1 g
Carbs
94% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar63.1g
Saturated fat0g0% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028618003475 · Data last verified:

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8028618003475

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Common questions

How many calories are in Datteri In Ramo?

Datteri In Ramo by Ventura has 253 kcal per 100 g.

How much protein is in Datteri In Ramo?

Datteri In Ramo contains 2.7 g of protein per 100 g.

Is Datteri In Ramo high in carbs?

Yes — carbohydrates provide 94% of its calories (63.1 g per 100 g, of which 63.1 g is sugar). It also delivers 8.7 g of fiber.

Is Datteri In Ramo high in sugar?

Yes — 63.1 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Datteri In Ramo high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Datteri In Ramo a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Datteri In Ramo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.1 g), sodium (2000 mg); points in favor come from fiber (8.7 g). Overall that places it in band D.

How much Datteri In Ramo is 100 calories?

About 40 g of Datteri In Ramo equals 100 kcal.

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