Dinkel Brezeln

Dinkel Brezeln by Ener bio Rossmann has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.

Dinkel Brezeln contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 62.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (3 g), sodium (1062 mg); points in favor come from fiber (7.9 g), protein (13.5 g). Overall that places it in band C.

About 24 g of Dinkel Brezeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.