Nuts & Seeds · Nutrition facts

Crunchy Peanut Butter

612 kcal per 100 g, with 30 g protein, 9.5 g carbs and 49 g fat. Full micronutrients and serving info below.

Serving: 25.0g
High proteinCalorie denseHigh fiberPotassium
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Crunchy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
30 g
Protein
20% of calories
9.5 g
Carbs
6% of calories
49 g
Fat
74% of calories
Macro split
Protein 20%Carbs 6%Fat 74%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar5.7g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium236mg10% DV
Potassium696.4mg15% DV
Calcium57.7mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191124394 · Data last verified:

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7340191124394

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Common questions

How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter by Coop has 612 kcal per 100 g. One serving (25 g) is about 153 kcal.

How much protein is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 30 g of protein per 100 g — about 7.5 g per 25 g serving.

Is Crunchy Peanut Butter a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Crunchy Peanut Butter high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Crunchy Peanut Butter a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crunchy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (12 g); points in favor come from fiber (6.6 g), protein (30 g). Overall that places it in band C.

How much Crunchy Peanut Butter is 100 calories?

About 16 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Peanut Butter high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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