Creatine Protein Bar Fudge Brownie

Creatine Protein Bar Fudge Brownie by Soar has 354 kcal per 100 g. One serving (65 g) is about 230 kcal.

Creatine Protein Bar Fudge Brownie contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.

Yes — 30.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 36.9 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (9.2 g); points in favor come from fiber (10.8 g), protein (30.8 g). Overall that places it in band C.

About 28 g of Creatine Protein Bar Fudge Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.