Chocolate Mini Rolls

Chocolate Mini Rolls by waitrose, M&S has 445 kcal per 100 g. One serving (10 g) is about 44 kcal.

Chocolate Mini Rolls contains 4.7 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (38.7 g), saturated fat (10.6 g). Overall that places it in band E.

About 22 g of Chocolate Mini Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 130.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.