Snacks · Nutrition facts

Plantliving Flapjack Cookies

by Waitrose

452 kcal per 100 g, with 5 g protein, 59.9 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Plantliving Flapjack CookiesNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
5 g
Protein
5% of calories
59.9 g
Carbs
54% of calories
20.4 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar32.7g
Saturated fat9.8g49% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169621325 · Data last verified:

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Barcode

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5000169621325

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Common questions

How many calories are in Plantliving Flapjack Cookies?

Plantliving Flapjack Cookies by Waitrose has 452 kcal per 100 g.

How much protein is in Plantliving Flapjack Cookies?

Plantliving Flapjack Cookies contains 5 g of protein per 100 g.

Is Plantliving Flapjack Cookies high in sugar?

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Plantliving Flapjack Cookies high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Plantliving Flapjack Cookies a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Plantliving Flapjack Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (32.7 g), saturated fat (9.8 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Plantliving Flapjack Cookies is 100 calories?

About 22 g of Plantliving Flapjack Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plantliving Flapjack Cookies high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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