Double Chocolate & Brazilian Orange Cookies

Double Chocolate & Brazilian Orange Cookies by Waitrose has 454 kcal per 100 g. One serving (71 g) is about 322 kcal.

Double Chocolate & Brazilian Orange Cookies contains 5.4 g of protein per 100 g — about 3.8 g per 71 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (37 g), saturated fat (11.9 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 22 g of Double Chocolate & Brazilian Orange Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.