Chips D'algues Wasabi

Chips D'algues Wasabi by Tanoshi has 593 kcal per 100 g. One serving (4 g) is about 24 kcal.

Chips D'algues Wasabi contains 24 g of protein per 100 g — about 1 g per 4 g serving.

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (3.6 g), sodium (1200 mg); points in favor come from fiber (21 g), protein (24 g). Overall that places it in band C.

About 17 g of Chips D'algues Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.