Chicken Tika Masala With Bosmati Rice And Naan

Chicken Tika Masala With Bosmati Rice And Naan by Member's Mark has 138 kcal per 100 g. One serving (247 g) is about 341 kcal.

Chicken Tika Masala With Bosmati Rice And Naan contains 12.1 g of protein per 100 g — about 29.9 g per 247 g serving.

Yes — 12.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.

About 72 g of Chicken Tika Masala With Bosmati Rice And Naan equals 100 kcal.

Per 100 g it has 2 g sugar and 4.9 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.