Poultry · Nutrition facts

Lightly Breaded Chicken Breast Strips With Rib Meat

179 kcal per 100 g, with 17.9 g protein, 11.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (84 g)
High proteinPotassium
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Lightly Breaded Chicken Breast Strips With Rib MeatNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
17.9 g
Protein
39% of calories
11.9 g
Carbs
26% of calories
7.1 g
Fat
35% of calories
Macro split
Protein 39%Carbs 26%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.4g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol47.6mg16% DV
Sodium642.9mg28% DV
Potassium440.5mg9% DV
Calcium11.9mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110155023 · Data last verified:

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Common questions

How many calories are in Lightly Breaded Chicken Breast Strips With Rib Meat?

Lightly Breaded Chicken Breast Strips With Rib Meat by Simple Truth has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

How much protein is in Lightly Breaded Chicken Breast Strips With Rib Meat?

Lightly Breaded Chicken Breast Strips With Rib Meat contains 17.9 g of protein per 100 g — about 15 g per 84 g serving.

Is Lightly Breaded Chicken Breast Strips With Rib Meat a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Lightly Breaded Chicken Breast Strips With Rib Meat high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Lightly Breaded Chicken Breast Strips With Rib Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (642.9 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Lightly Breaded Chicken Breast Strips With Rib Meat is 100 calories?

About 56 g of Lightly Breaded Chicken Breast Strips With Rib Meat equals 100 kcal.

Is Lightly Breaded Chicken Breast Strips With Rib Meat a good source of potassium?

It is a moderate source: 440.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lightly Breaded Chicken Breast Strips With Rib Meat high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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