Sainsbury's Southern Fried Breaded Chicken Mini Fillets

Sainsbury's Southern Fried Breaded Chicken Mini Fillets by Sainsbury's has 208 kcal per 100 g. One serving (150 g) is about 312 kcal.

Sainsbury's Southern Fried Breaded Chicken Mini Fillets contains 19.2 g of protein per 100 g — about 28.8 g per 150 g serving.

Yes — 19.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band B.

About 48 g of Sainsbury's Southern Fried Breaded Chicken Mini Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.2 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.