Dairy & Eggs · Nutrition facts

Buco Mediterrane Olive

238 kcal per 100 g, with 4.1 g protein, 3.2 g carbs and 23 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Buco Mediterrane OliveNutri-Score DCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
4.1 g
Protein
7% of calories
3.2 g
Carbs
5% of calories
23 g
Fat
88% of calories
Macro split
Protein 7%Carbs 5%Fat 88%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3g
Saturated fat15g75% DV
Cholesterol78mg26% DV
Sodium440mg19% DV
Potassium120.9mg3% DV
Calcium557.3mg43% DV
Iron0.6mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953079122 · Data last verified:

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Barcode

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5711953079122

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Common questions

How many calories are in Buco Mediterrane Olive?

Buco Mediterrane Olive by Buco has 238 kcal per 100 g.

How much protein is in Buco Mediterrane Olive?

Buco Mediterrane Olive contains 4.1 g of protein per 100 g.

Is Buco Mediterrane Olive keto-friendly?

With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Buco Mediterrane Olive high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Buco Mediterrane Olive have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (440 mg). Overall that places it in band D.

How much Buco Mediterrane Olive is 100 calories?

About 42 g of Buco Mediterrane Olive equals 100 kcal.

Is Buco Mediterrane Olive a good source of calcium?

It is a good source: 557.3 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Buco Mediterrane Olive high in cholesterol?

It contains 78 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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