Dairy & Eggs · Nutrition facts

Twój Smak Puszysty

by Piątnica

227 kcal per 100 g, with 6 g protein, 3.6 g carbs and 21 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Twój Smak PuszystyNutri-Score DCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
11% of calories
3.6 g
Carbs
6% of calories
21 g
Fat
83% of calories
Macro split
Protein 11%Carbs 6%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat14g70% DV
Cholesterol86.3mg29% DV
Sodium354mg15% DV
Potassium125mg3% DV
Calcium602mg46% DV
Iron0.3mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900531000843 · Data last verified:

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5900531000843

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Common questions

How many calories are in Twój Smak Puszysty?

Twój Smak Puszysty by Piątnica has 227 kcal per 100 g.

How much protein is in Twój Smak Puszysty?

Twój Smak Puszysty contains 6 g of protein per 100 g.

Is Twój Smak Puszysty keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Twój Smak Puszysty high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Twój Smak Puszysty have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

How much Twój Smak Puszysty is 100 calories?

About 44 g of Twój Smak Puszysty equals 100 kcal.

Is Twój Smak Puszysty a good source of calcium?

It is a good source: 602 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Twój Smak Puszysty high in cholesterol?

It contains 86.3 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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