Puck Cream Cheese/ Blk Olives 300g

Puck Cream Cheese/ Blk Olives 300g by Puck has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

Puck Cream Cheese/ Blk Olives 300g contains 4 g of protein per 100 g — about 4 g per 100 g serving.

With 3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (455 mg). Overall that places it in band D.

About 42 g of Puck Cream Cheese/ Blk Olives 300g equals 100 kcal.

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 3 g sugar and 23 g fat (14 g saturated). Fat provides 88% of its calories, so portion size matters most here.