Dairy & Eggs · Nutrition facts

Cream Cheese

268 kcal per 100 g, with 4 g protein, 5.2 g carbs and 25.4 g fat. Full micronutrients and serving info below.

Serving: 100g
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Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
4 g
Protein
6% of calories
5.2 g
Carbs
8% of calories
25.4 g
Fat
86% of calories
Macro split
Protein 6%Carbs 8%Fat 86%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.7g
Saturated fat13.3g66% DV
Cholesterol68mg23% DV
Sodium275mg12% DV
Potassium100.4mg2% DV
Calcium78.6mg6% DV
Iron0.1mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953099588 · Data last verified:

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5711953099588

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Life, Aria has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Cream Cheese high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g). Overall that places it in band D.

How much Cream Cheese is 100 calories?

About 37 g of Cream Cheese equals 100 kcal.

Is Cream Cheese high in cholesterol?

It contains 68 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 2.7 g sugar and 25.4 g fat (13.3 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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