Britich Unsmoked Back Bacon

Britich Unsmoked Back Bacon by Marks & Spencer has 166 kcal per 100 g. One serving (30 g) is about 50 kcal.

Britich Unsmoked Back Bacon contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 858 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (858 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 60 g of Britich Unsmoked Back Bacon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.8 g fat (4.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.