Fish & Seafood · Nutrition facts

Boquerones Classic

by Carrefour

147 kcal per 100 g, with 22.1 g protein, 0.7 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Boquerones ClassicNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
22.1 g
Protein
60% of calories
0.7 g
Carbs
2% of calories
6.2 g
Fat
38% of calories
Macro split
Protein 60%Carbs 2%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.9g4% DV
Cholesterol93.9mg31% DV
Sodium1480mg64% DV
Potassium222.8mg5% DV
Calcium65.6mg5% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876287356 · Data last verified:

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Barcode

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8431876287356

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Common questions

How many calories are in Boquerones Classic?

Boquerones Classic by Carrefour has 147 kcal per 100 g.

How much protein is in Boquerones Classic?

Boquerones Classic contains 22.1 g of protein per 100 g.

Is Boquerones Classic a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Boquerones Classic keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boquerones Classic high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Boquerones Classic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1480 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

How much Boquerones Classic is 100 calories?

About 68 g of Boquerones Classic equals 100 kcal.

Is Boquerones Classic a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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