Fish & Seafood · Nutrition facts

Boquerones Aove Extra

by Carrefour

147 kcal per 100 g, with 22.1 g protein, 0.7 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Boquerones Aove ExtraNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
22.1 g
Protein
60% of calories
0.7 g
Carbs
2% of calories
6.2 g
Fat
38% of calories
Macro split
Protein 60%Carbs 2%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.9g4% DV
Cholesterol93mg31% DV
Sodium1480mg64% DV
Potassium220.5mg5% DV
Calcium64.9mg5% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876287370 · Data last verified:

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8431876287370

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Common questions

How many calories are in Boquerones Aove Extra?

Boquerones Aove Extra by Carrefour has 147 kcal per 100 g.

How much protein is in Boquerones Aove Extra?

Boquerones Aove Extra contains 22.1 g of protein per 100 g.

Is Boquerones Aove Extra a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Boquerones Aove Extra keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boquerones Aove Extra high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Boquerones Aove Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1480 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

How much Boquerones Aove Extra is 100 calories?

About 68 g of Boquerones Aove Extra equals 100 kcal.

Is Boquerones Aove Extra a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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