Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast by Redbird has 88 kcal per 100 g. One serving (114 g) is about 100 kcal.

Boneless Skinless Chicken Breast contains 17.5 g of protein per 100 g — about 20 g per 114 g serving.

Yes — 17.5 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 693 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (693 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 114 g of Boneless Skinless Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat. Fat provides 10% of its calories, so portion size matters most here.