Poultry · Nutrition facts

Ground Turkey Breast

112 kcal per 100 g, with 23.2 g protein, 1.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 breast (125 g)
High proteinLow carbPotassium
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Ground Turkey BreastNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
23.2 g
Protein
84% of calories
1.6 g
Carbs
6% of calories
1.2 g
Fat
10% of calories
Macro split
Protein 84%Carbs 6%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol56mg19% DV
Sodium44mg2% DV
Potassium400mg9% DV
Calcium8mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0292281910868 · Data last verified:

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0292281910868

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Common questions

How many calories are in Ground Turkey Breast?

Ground Turkey Breast by Only Goodness has 112 kcal per 100 g. One serving (125 g) is about 140 kcal.

How much protein is in Ground Turkey Breast?

Ground Turkey Breast contains 23.2 g of protein per 100 g — about 29 g per 125 g serving.

Is Ground Turkey Breast a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Ground Turkey Breast keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Turkey Breast low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ground Turkey Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

How much Ground Turkey Breast is 100 calories?

About 89 g of Ground Turkey Breast equals 100 kcal.

Is Ground Turkey Breast a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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