Blueberry Vanilla

Blueberry Vanilla by Bearded Bros has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Blueberry Vanilla contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (35.7 g); points in favor come from fiber (11.9 g), protein (11.9 g). Overall that places it in band C.

About 23 g of Blueberry Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.