Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854198004605 · Data last verified:
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Common questions
How many calories are in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip by KiIZE has 465 kcal per 100 g. One serving (43 g) is about 200 kcal.
How much protein is in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.
Is Oatmeal Chocolate Chip a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Oatmeal Chocolate Chip high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Oatmeal Chocolate Chip high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Oatmeal Chocolate Chip a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Oatmeal Chocolate Chip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (18.6 g), saturated fat (7 g); points in favor come from fiber (4.7 g), protein (16.3 g). Overall that places it in band C.
How much Oatmeal Chocolate Chip is 100 calories?
About 22 g of Oatmeal Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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