Popcorn Oh My Ghee!

Popcorn Oh My Ghee! by Lesser Evil has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Popcorn Oh My Ghee! contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (16.1 g), sodium (607.1 mg); points in favor come from fiber (14.3 g). Overall that places it in band D.

About 23 g of Popcorn Oh My Ghee! equals 100 kcal. It is energy-dense, so small amounts add up quickly.