Snacks · Nutrition facts

Dark Chocolate, Sea Salt Seed And Oat Bar

444 kcal per 100 g, with 13.3 g protein, 48.9 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiberIron richPotassium
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Dark Chocolate, Sea Salt Seed And Oat BarNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
12% of calories
48.9 g
Carbs
44% of calories
22.2 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium282.2mg12% DV
Potassium356mg8% DV
Calcium44mg3% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857851005049 · Data last verified:

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0857851005049

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Common questions

How many calories are in Dark Chocolate, Sea Salt Seed And Oat Bar?

Dark Chocolate, Sea Salt Seed And Oat Bar by 88 Acres has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

How much protein is in Dark Chocolate, Sea Salt Seed And Oat Bar?

Dark Chocolate, Sea Salt Seed And Oat Bar contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Dark Chocolate, Sea Salt Seed And Oat Bar a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Dark Chocolate, Sea Salt Seed And Oat Bar high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Dark Chocolate, Sea Salt Seed And Oat Bar high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Dark Chocolate, Sea Salt Seed And Oat Bar a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dark Chocolate, Sea Salt Seed And Oat Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (26.7 g), saturated fat (5.6 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Dark Chocolate, Sea Salt Seed And Oat Bar is 100 calories?

About 23 g of Dark Chocolate, Sea Salt Seed And Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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