Snacks · Nutrition facts

Luikse Wafels

by Carrefour

463 kcal per 100 g, with 6.3 g protein, 50 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Luikse WafelsNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
6.3 g
Protein
5% of calories
50 g
Carbs
44% of calories
26 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar22g
Saturated fat12g60% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08646491 · Data last verified:

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Common questions

How many calories are in Luikse Wafels?

Luikse Wafels by Carrefour has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

How much protein is in Luikse Wafels?

Luikse Wafels contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Is Luikse Wafels high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Luikse Wafels high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Luikse Wafels have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (22 g), saturated fat (12 g). Overall that places it in band D.

How much Luikse Wafels is 100 calories?

About 22 g of Luikse Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Luikse Wafels high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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