Salted Caramel & Peanut Raw Choc Brownie

Salted Caramel & Peanut Raw Choc Brownie by Pulsin has 434 kcal per 100 g.

Salted Caramel & Peanut Raw Choc Brownie contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (23.1 g), saturated fat (5.7 g); points in favor come from fiber (14.6 g), protein (14.3 g). Overall that places it in band C.

About 23 g of Salted Caramel & Peanut Raw Choc Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.