Snacks · Nutrition facts

Microwave Salt Popcorn

442 kcal per 100 g, with 9.1 g protein, 45 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Microwave Salt PopcornNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
9% of calories
45 g
Carbs
43% of calories
23 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar0.8g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium256.4mg5% DV
Calcium32.3mg2% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10535585 · Data last verified:

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Common questions

How many calories are in Microwave Salt Popcorn?

Microwave Salt Popcorn has 442 kcal per 100 g.

How much protein is in Microwave Salt Popcorn?

Microwave Salt Popcorn contains 9.1 g of protein per 100 g.

Is Microwave Salt Popcorn low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Microwave Salt Popcorn high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Microwave Salt Popcorn high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Microwave Salt Popcorn a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Microwave Salt Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (11 g), sodium (1000 mg); points in favor come from fiber (9.5 g), protein (9.1 g). Overall that places it in band D.

How much Microwave Salt Popcorn is 100 calories?

About 23 g of Microwave Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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