Chocolate Coconut Cashew

Chocolate Coconut Cashew by Thunderbird has 460 kcal per 100 g. One serving (48 g) is about 221 kcal.

Chocolate Coconut Cashew contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (29.2 g), saturated fat (12.5 g); points in favor come from fiber (10.4 g), protein (10.4 g). Overall that places it in band D.

About 22 g of Chocolate Coconut Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.