Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857851005018 · Data last verified:
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Common questions
How many calories are in Seed + Oat Bar?
Seed + Oat Bar by 88 Acres has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.
How much protein is in Seed + Oat Bar?
Seed + Oat Bar contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Seed + Oat Bar a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Seed + Oat Bar high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Seed + Oat Bar high in saturated fat?
It has 24.4 g of saturated fat per 100 g — 122% of the daily value, which counts as high.
Is Seed + Oat Bar a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Seed + Oat Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (20 g), saturated fat (24.4 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band D.
How much Seed + Oat Bar is 100 calories?
About 23 g of Seed + Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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