Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808330000628 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin?
Blueberry Muffin has 570 kcal per 100 g.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 11 g of protein per 100 g.
Is Blueberry Muffin a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Blueberry Muffin high in saturated fat?
It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.
Why does Blueberry Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (13 g), saturated fat (27 g); points in favor come from protein (11 g). Overall that places it in band D.
How much Blueberry Muffin is 100 calories?
About 18 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin high in calories?
Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.
Is Blueberry Muffin high in sugar or fat?
Per 100 g it has 13 g sugar and 32 g fat (27 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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