Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268715768 · Data last verified:
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Common questions
How many calories are in Bio-roggenvollkornbrot?
Bio-roggenvollkornbrot by BioBio has 199 kcal per 100 g.
How much protein is in Bio-roggenvollkornbrot?
Bio-roggenvollkornbrot contains 5.2 g of protein per 100 g.
Is Bio-roggenvollkornbrot high in carbs?
Yes — carbohydrates provide 82% of its calories (37 g per 100 g, of which 3.4 g is sugar). It also delivers 9.9 g of fiber.
Is Bio-roggenvollkornbrot a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio-roggenvollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.9 g). Overall that places it in band A.
How much Bio-roggenvollkornbrot is 100 calories?
About 50 g of Bio-roggenvollkornbrot equals 100 kcal.
Is Bio-roggenvollkornbrot a good source of potassium?
It is a moderate source: 559.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Bio-roggenvollkornbrot a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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