Other · Nutrition facts

Dinkel-grünkern

by REAL BIO

194 kcal per 100 g, with 5.4 g protein, 35 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High fiber
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Dinkel-grünkernNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
5.4 g
Protein
12% of calories
35 g
Carbs
80% of calories
1.4 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar3g
Saturated fat0.2g1% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011023687 · Data last verified:

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Barcode

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4334011023687

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Common questions

How many calories are in Dinkel-grünkern?

Dinkel-grünkern by REAL BIO has 194 kcal per 100 g.

How much protein is in Dinkel-grünkern?

Dinkel-grünkern contains 5.4 g of protein per 100 g.

Is Dinkel-grünkern high in carbs?

Yes — carbohydrates provide 80% of its calories (35 g per 100 g, of which 3 g is sugar). It also delivers 9.7 g of fiber.

Is Dinkel-grünkern high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Dinkel-grünkern a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Dinkel-grünkern have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.

How much Dinkel-grünkern is 100 calories?

About 52 g of Dinkel-grünkern equals 100 kcal.

Is Dinkel-grünkern high in sugar or fat?

Per 100 g it has 3 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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