Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185477188 · Data last verified:
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Common questions
How many calories are in Pumpernickelbrot?
Pumpernickelbrot by Kaufland has 188 kcal per 100 g. One serving (30 g) is about 56 kcal.
How much protein is in Pumpernickelbrot?
Pumpernickelbrot contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Pumpernickelbrot high in carbs?
Yes — carbohydrates provide 81% of its calories (33 g per 100 g, of which 3.6 g is sugar). It also delivers 11 g of fiber.
Is Pumpernickelbrot a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pumpernickelbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.
How much Pumpernickelbrot is 100 calories?
About 53 g of Pumpernickelbrot equals 100 kcal.
Is Pumpernickelbrot high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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