Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256037426 · Data last verified:
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Common questions
How many calories are in Vierkorn Volkornbrot?
Vierkorn Volkornbrot by REWE Beste Wahl has 192 kcal per 100 g. One serving (56 g) is about 108 kcal.
How much protein is in Vierkorn Volkornbrot?
Vierkorn Volkornbrot contains 5.8 g of protein per 100 g — about 3.2 g per 56 g serving.
Is Vierkorn Volkornbrot high in carbs?
Yes — carbohydrates provide 80% of its calories (35.7 g per 100 g, of which 2.2 g is sugar). It also delivers 7.3 g of fiber.
Is Vierkorn Volkornbrot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Vierkorn Volkornbrot a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Vierkorn Volkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.3 g). Overall that places it in band A.
How much Vierkorn Volkornbrot is 100 calories?
About 52 g of Vierkorn Volkornbrot equals 100 kcal.
Is Vierkorn Volkornbrot high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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