Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256223041 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel by Rewe Bio, Rewe has 179 kcal per 100 g.
How much protein is in Pumpernickel?
Pumpernickel contains 4 g of protein per 100 g.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 82% of its calories (32.2 g per 100 g, of which 5.3 g is sugar). It also delivers 11.2 g of fiber.
Is Pumpernickel a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g). Overall that places it in band A.
How much Pumpernickel is 100 calories?
About 56 g of Pumpernickel equals 100 kcal.
Is Pumpernickel a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pumpernickel high in sugar or fat?
Per 100 g it has 5.3 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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