Bio Kokosmehl Natural

Bio Kokosmehl Natural by Lee-Sport has 312 kcal per 100 g.

Bio Kokosmehl Natural contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 42.5 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (11.6 g); points in favor come from fiber (42.5 g), protein (18.4 g). Overall that places it in band C.

About 32 g of Bio Kokosmehl Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.