Mozzarella Queso Granulado

Mozzarella Queso Granulado by Lider has 320 kcal per 100 g. One serving (10 g) is about 32 kcal.

Mozzarella Queso Granulado contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.

Yes — 32 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23 g), sodium (410 mg); points in favor come from fiber (27 g), protein (32 g). Overall that places it in band C.

About 31 g of Mozzarella Queso Granulado equals 100 kcal. It is energy-dense, so small amounts add up quickly.