Other · Nutrition facts

Cafe Molido Mezcla

306 kcal per 100 g, with 16 g protein, 9.4 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Cafe Molido MezclaNutri-Score ACompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
16 g
Protein
35% of calories
9.4 g
Carbs
20% of calories
9.2 g
Fat
45% of calories
Macro split
Protein 35%Carbs 20%Fat 45%

Nutrition facts

per 100 g
Fiber60g214% DV
Sugar0.5g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412956014109 · Data last verified:

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8412956014109

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Common questions

How many calories are in Cafe Molido Mezcla?

Cafe Molido Mezcla by oquendo has 306 kcal per 100 g.

How much protein is in Cafe Molido Mezcla?

Cafe Molido Mezcla contains 16 g of protein per 100 g.

Is Cafe Molido Mezcla a good source of protein?

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Cafe Molido Mezcla low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Cafe Molido Mezcla high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Cafe Molido Mezcla low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cafe Molido Mezcla a good source of fiber?

It provides 60 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.

Why does Cafe Molido Mezcla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from fiber (60 g), protein (16 g). Overall that places it in band A.

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