Other · Nutrition facts

Chía Triturada

by Sturla

293 kcal per 100 g, with 20 g protein, 12 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinHigh fiber
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Chía TrituradaNutri-Score ACompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
27% of calories
12 g
Carbs
16% of calories
18.7 g
Fat
57% of calories
Macro split
Protein 27%Carbs 16%Fat 57%

Nutrition facts

per 100 g
Fiber35.3g126% DV
Sugar0g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798125100530 · Data last verified:

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7798125100530

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Common questions

How many calories are in Chía Triturada?

Chía Triturada by Sturla has 293 kcal per 100 g. One serving (15 g) is about 44 kcal.

How much protein is in Chía Triturada?

Chía Triturada contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Chía Triturada a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Chía Triturada low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Chía Triturada low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chía Triturada a good source of fiber?

It provides 35.3 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.

Why does Chía Triturada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35.3 g), protein (20 g). Overall that places it in band A.

How much Chía Triturada is 100 calories?

About 34 g of Chía Triturada equals 100 kcal.

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