Berry Salted Caramel Granola

Berry Salted Caramel Granola by mymuesli has 404 kcal per 100 g. One serving (85 g) is about 343 kcal.

Berry Salted Caramel Granola contains 11.2 g of protein per 100 g — about 9.5 g per 85 g serving.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (18.8 g); points in favor come from fiber (8.6 g), protein (11.2 g). Overall that places it in band B.

About 25 g of Berry Salted Caramel Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.