Almond-caramel-cherry-porridge

Almond-caramel-cherry-porridge by Mymuesli has 398 kcal per 100 g. One serving (45 g) is about 179 kcal.

Almond-caramel-cherry-porridge contains 12.2 g of protein per 100 g — about 5.5 g per 45 g serving.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (13.6 g); points in favor come from fiber (9.6 g), protein (12.2 g). Overall that places it in band B.

About 25 g of Almond-caramel-cherry-porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.