Strawberry Caramel Toffee Porridge

Strawberry Caramel Toffee Porridge by My muesli, mymuesli has 389 kcal per 100 g. One serving (45 g) is about 175 kcal.

Strawberry Caramel Toffee Porridge contains 11.8 g of protein per 100 g — about 5.3 g per 45 g serving.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (3.6 g); points in favor come from fiber (8.9 g), protein (11.8 g). Overall that places it in band A.

About 26 g of Strawberry Caramel Toffee Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 6.9 g sugar and 10 g fat (3.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.