Sweets · Nutrition facts

Porridge Amande Caramel Cerise

by Mymuesli

398 kcal per 100 g, with 12.3 g protein, 54.2 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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Porridge Amande Caramel CeriseNutri-Score ACompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
12.3 g
Protein
13% of calories
54.2 g
Carbs
57% of calories
12.5 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar14g
Saturated fat2.8g14% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680804143 · Data last verified:

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4251680804143

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Common questions

How many calories are in Porridge Amande Caramel Cerise?

Porridge Amande Caramel Cerise by Mymuesli has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.

How much protein is in Porridge Amande Caramel Cerise?

Porridge Amande Caramel Cerise contains 12.3 g of protein per 100 g — about 4.9 g per 40 g serving.

Is Porridge Amande Caramel Cerise a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Amande Caramel Cerise low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Porridge Amande Caramel Cerise a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Porridge Amande Caramel Cerise have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (14 g); points in favor come from fiber (9.4 g), protein (12.3 g). Overall that places it in band A.

How much Porridge Amande Caramel Cerise is 100 calories?

About 25 g of Porridge Amande Caramel Cerise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Amande Caramel Cerise high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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