Christmas Cookie Granola

Christmas Cookie Granola by mymuesli has 415 kcal per 100 g. One serving (60 g) is about 249 kcal.

Christmas Cookie Granola contains 11.3 g of protein per 100 g — about 6.8 g per 60 g serving.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (12.6 g), saturated fat (4 g); points in favor come from fiber (8.1 g), protein (11.3 g). Overall that places it in band B.

About 24 g of Christmas Cookie Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.