Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360660223 · Data last verified:
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Common questions
How many calories are in Bake Rolls Knoblauch?
Bake Rolls Knoblauch by TUC has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.
How much protein is in Bake Rolls Knoblauch?
Bake Rolls Knoblauch contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Bake Rolls Knoblauch a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bake Rolls Knoblauch high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bake Rolls Knoblauch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Bake Rolls Knoblauch is 100 calories?
About 23 g of Bake Rolls Knoblauch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bake Rolls Knoblauch high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Bake Rolls Knoblauch high in sugar or fat?
Per 100 g it has 3.6 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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