4 Lightly Dusted Lemon Sole Fillets

4 Lightly Dusted Lemon Sole Fillets by Specially Selected has 166 kcal per 100 g.

4 Lightly Dusted Lemon Sole Fillets contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.

About 60 g of 4 Lightly Dusted Lemon Sole Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.1 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.